A lot of praise has been sung about coconut water and it’s many benefits, for a good reason. It contains Electrolytes – calcium, magnesium, potassium, phosphorus, and sodium, some vitamin B, vitamin C, protein, fiber, and antioxidants. All these make it a favorite drink for athletes, and sportsmen and women. A drink such as coconut water with lime juice combines the many benefits of coconut water and lime.
Apart from supplying the body with electrolytes blast, coconut water with lime juice is low in sugar. It helps to prevent diabetes by lowering blood glucose levels. The heart also enjoys the benefits of coconut water with lime juice. It improves heart health and helps in disease prevention. Its antiviral, anti-fungal and anti-bacterial properties is a good reason to keep drinking it.
The lime contained in the juice supplies a high level of vitamin C to the body. Protecting the body from free radicals, while boosting the immune system. The presence of some unique flavonoid compounds that possess anti-cancer properties is another benefit. In addition to the health benefits the juice offers, it is tasty and easy to drink. After running around in the sun, it is a great way to quench thirst.